Smart Snacking

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With a little advance planning, you can enjoy a snack that promotes healthy eating and allows you to control cravings.We often have good intentions to pursue a healthier lifestyle with more frequent e

The Lunch Bunch

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Packing your own lunch means saving money, eating healthy, and even losing weight. Try these delicious recipes!When you’re away from home and you forgot to bring along the brown bag, it’s all too easy